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Why You Should Consume the Vitamins

Needless to say, that vitamins are very important for the treatment of a variety of diseases and disorders of the head to the feet. Since elementary school, the importance of vitamins as nutrients have already been highlighted and inculcated in our young minds.

Each vitamin has different benefits for the body. Some of them are produced by the body, while others must be drawn from food sources. You can easily know more about the vitamins for bone health via

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These days, there is no reason for anyone to have the type of vitamin deficiency due to the abundance of vitamin supplements available in the market and approved by the Food and Drug Association. For each type of trouble, you encounter, there is a vitamin that matches it.

Take for example vitamin A, also known as retinol name. Although it can help the body in many different ways, perhaps the most important function is its role in vision. These are also known as vitamins for the eyes.

It helps people who have problems seeing at night, because it helps to improve the function of rhodopsin, the component of the eye needed to see in low light and night. If you lack retinol, you will experience night blindness, which is one of the first symptoms of vitamin A deficiency These are also good vitamins for the skin because it is used as a treatment for acne both topical form and oral.