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Uses And Benefits Of Cassava Flour

Cassava is unique because it doesn't tend to trigger most allergies. This includes people with nut allergies and those who may not be able to use almond or coconut flours. It is also grain-free and easy on the digestive system. Cassava is even used in folk medicine for a variety of reasons.

Some of the many reasons that make cassava flour such a good substitute for wheat flour include the fact that it’s:

  • Gluten-free – While conventional flours contribute to problems such as leaky gut and inflammation, cassava is a completely gluten-free option. This can make it a better choice for families and those with sensitive systems. It can also be important for people with autoimmune triggers to cut back on common allergens and food irritants.

  • Low in sugar – If someone has diabetes or is trying to watch his or her blood sugar, it is very important for him or her to be aware of which foods have a low glycemic index. Many people may not realize that traditional flours and bread can spike their blood sugar even if they aren't consuming a lot of sugar. Studies have shown that cassava flour is a low-sugar alternative that can help blood sugar levels stay stable.

  • Easy to digest – For those who struggle with irritable bowels or a sensitive stomach, cassava presents a perfect alternative for troubled bellies. It is gentle and easy to digest, presenting a non-irritating alternative to heavier flours. In addition, cassava’s lack of chemicals may help protect gut flora and reduce bacterial imbalances by providing a healthy prebiotic.