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The Role Of Nutrition In Preventing Prostrate Cancer

Recent scientific studies have demonstrated that nutrition plays an essential role in preventing prostrate cancer in men. So what men eat and drink or don't eat and drink can significantly lower their risk of developing this disease.

For beverages, green tea contains powerful antioxidants known as polyphenols that fight against a group of cancers including prostrate. To get more details about the prostrate supplements you may check it here.

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The International Journal for Cancer Research in January 2005 reported that a study of 1,456 middle-aged men concluded that those who were drinking four or more glasses of red wine a week reduced their risk of prostrate cancer by 48%.

Another study demonstrated that drinking two glasses of pomegranate juice daily was beneficial. What is nice about lycopene is that cooking improves concentration so one does not have to be concerned about finding fresh tomatoes, as is the case with other beneficial fruits and vegetables. You get the maximum benefit from tomato sauce, ketchup, and cooked tomatoes.

Lycopene is better absorbed if accompanied by a little fat. So one should add some monosaturated fat such as olive oil to tomato sauce. Mixed with spaghetti it makes for a healthful and tasty meal.

Soy foods are also important in the diet, as they are a rich food source of isoflavones, which are supposed to help balance hormone levels.

Men who do not care for wild Alaskan salmon, sardines, herring, or black cod can take a fish oil supplement amounting to 1 to 2 grams a day. It is important to choose wild salmon as farmed fish do not offer the same protection.