Frozen Yogurt Nutrition Facts And Health Benefits

With a lower fat content than its main opponent – ice cream, frozen yogurt remains a top alternative for anyone looking to eat cold dessert. For healthier options, look at labels with no added sugar or low fat. You can also mix frozen yogurt with fresh fruit for a low-fat milkshake. You can also look for the best frozen yogurt provider in Australia through various online sources.

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The nutrients in frozen yogurt contribute to its health profile. Here are some of the health benefits that you can get from frozen yogurt.

It could be easier to digest

For anyone who has digestive problems when eating ice cream, frozen yogurt can be a less painful substitute. According to the Journal of Dairy Science, frozen yogurt contains no more than 10% milkfat and the least acidity of 0.3% lactic acid. In ice cream, the least milk fat content is at least 10 to 16% and the lactic acid rate can hit as high as 1%.

Can improve bone health

The calcium in yogurt can help your tissues and cells function properly. As you age, your hormone signals need to remove calcium from your bones each day to help regulate calcium levels in your blood. You need to consume calcium products to maintain bone health, especially as you age.

You Can Easily Make Your Own Chocolate Ice Cream

Even without an ice cream maker, ice cream can be made up. Careful selection of ingredients and proper handling, as well as transferring them to the freezer or refrigerator, will yield satisfactory results. You can also look for the best soft-serve ice cream provider in Australia.

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Chocolate ice cream

To realize this recipe requires only two devices: a mixer and a freezer. Apart from chocolate, it is important to mix the ingredients such as 50cl heavy cream (cream available in supermarkets), 3 fresh eggs, half a cup of sugar, a pinch of salt, and half a cup of powdered sugar. 

During preparation, the egg yolk and egg white are divided into two different bowls. Pour the egg yolks into the first bowl and beat by hand with powdered sugar. This should take about 5 minutes. 

Add melted chocolate over low heat without skipping base cream and beat again. While taking a short break, beat the egg whites in another bowl with a mixer to adjust. 

After adding a pinch of salt, stir to combine the powdered sugar and beat again until foam appears in the mixture. Then pour the whole foam mixture into the first glass with chocolate and cream and mix everything well. 

Then you need to make sure that the final mixture is homogeneous, pour it carefully into a suitable container, ideally made of plastic, and place it in your freezer. Your chocolate ice cream will be ready after more than 2 hours and 30 minutes.