Many of us have experienced back pain at least once in our lives. Here are some ideas on how to avoid back pain or how to relieve back pain.

There are many causes of back pain, including bulging or herniated discs, sciatica, pinched nerves, and misaligned spine or hip or sacroiliac joints. If you are prone to back pain, here are some steps you can take to minimize it. You can also have a peek at this website to consult a chiropractor for lower back pain.

Be careful in the morning, our backs are most vulnerable in the first hours after waking up. Strenuous physical activity should be avoided within the first hour after waking up. Many people find it helpful to do appropriate gentle stretches in the morning.

Second, be careful when lifting. Bend your knees, not your waist, and hold the object as close to you as possible. Also, tighten your stomach as you lift.

For example, when placing the child in a curved chair near the knees to lift him up, tighten his abdominal muscles and hold the child as close to you as possible instead of stretching his arms while lifting.

Third, make sure your mattress set is in good condition. It is important that we have adequate back support when we sleep. Mattresses that are too old can cause problems.

If the mattress is over 8 years old, the mattress has probably seen its best days and needs replacing. And always get a new box spring mattress when you get a new mattress. If you have back pain, you can use an ice or cold pack on your back.