One of every three people will suffer from insomnia for the rest of their lives. Overall, we sleep 20% less now than we did a hundred years ago. More than ten million people take prescription drugs to help them sleep. Obviously, these facts are worrying.
While most turn to medication to solve the problem, there is a much healthier, more effective and cheaper solution: meditation. Meditation has been shown to offer many important things for practitioners. Meditation improves health, relieves stress, promotes happiness and helps us sleep at night.
Meditation Techniques for Sleep # 1: Guided Meditation
There are many guided audio meditation songs available online. This guided meditation is designed to take you on a relaxed trip. Some will make you visit a relaxed beach, others floating above the stars. All will relax you and help you get to sleep. Try downloading a guided meditation for sleep recording and playing it before bed. That way, you'll be utterly relaxed when you hit the sack.
Meditation for sleeping techniques 2: Mindfulness
The main cause of insomnia is stress. Stress prevents us to calm our minds and release the mind, thus preventing ourselves from sleeping. To cure this widespread problem, practice mindfulness meditation. This simple meditation technique will calm your mind by releasing your mind, allowing you to sleep.
Meditation Techniques for Sleep # 3: Abdominal Breathing
When we breathe superficially, we introduce tension and stress into our body. Breathing properly and deeply, conversely, helps our body and mind to relax. Throughout the day, when you have a spare few minutes, meditate on the sensation of your breathing entering deep into your body, down to your abdomen. Be aware of air filling your whole body. This promotes correct breathing, which naturally calms and relaxes. Do this a few times a day and you will be relaxed when you go to bed.