Mindfulness-based cognitive therapy is most commonly used to treat chronic depression but is aimed at anyone seeking relief from a wide range of negative emotions and worries. Mindfulness is helpful for people who are suffering from anxiety also.
It is this combination of mindfulness and cognitive therapy that makes MBCT so effective. Mindfulness allows you to withdraw from your own negative beliefs and emotions. This includes breathing exercises and meditation. You can also look for mindfulness therapy for anxiety assistance via an online source.
Image Source: Google
What can I expect during MBCT?
MBCT is typically an 8-week group therapy program led by a licensed therapist. During the session, you will learn some meditation and breathing techniques and learn how to practice mindfulness in daily activities when there are no sessions, such as brushing your teeth and interacting with other people.
To begin with, you may be asked to perform a series of exercises aimed at focusing on the here and now without worrying about the future or past experiences. This can be as simple as staring at a candle flame or bringing your palms together and feeling the sensation.
Using MBCT can have a huge impact on your thinking and well-being by making you lose your mind and connecting you more with the world around you.